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When You’re Having Trouble Sleeping Try These Tips

There have been several times throughout life when sleeping has been a challenge. These moments are often caused by stress, heartache, or babies.
Sometimes though, the reason for sleeplessness is because I can’t seem to turn my brain off. It doesn’t matter how tired the rest of my body is, my mind decides it is more important to run through all the things needing my attention–or that I feel need my attention, however erroneous that belief is.

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