education, encouragement, Motherhood, My Walk, Parenting, Relationships, Self Care, The Kiddos, The Kiddos, Wisdom

Five Ways to Practice Mindfulness (Without Putting Yourself in Seclusion)

Our society today applauds those who can multi-task. The truth is, however, that no one really can focus on more than one thing at a time. Something always gets dropped or lost in the constant shuffling between tasks.

Full-Fat Tea Ingredients
Breakfast, Fitness, Motherhood, nutrition, Parenting, Self Care

Sare’s Full-Fat Tea (the Best Way to Start the Day)

Each morning when I get up, I turn on my electric kettle to boil water for my tea. This morning cup of tea has changed dramatically in recent months. It began as caffeine-free tea with honey every morning and has recently turned into fully caffeinated decadence.

book recommendations
Book Recommendations, Motherhood, Parenting, Self Care

Sare’s May 2019 Book Recommendations

My Love of Books Has Grown in Proportion to My Age, and Access to Book Recommendations And who doesn't love great book recommendations to help add to your already extensive to-be-read pile?

education, encouragement, Fitness, help, nutrition, Self Care, Ultimate Portion Fix

Ultimate Portion Fix Master Coach Certification, and Why I’m Doing It.

I've learned what is needed to fuel my body for my goals. And just how much of certain foods I need to eat in order for my body to run without issues.

The Power of a Praying Spouse--WellOFaith
Marriage, Military Life, My Walk, Relationships, Self Care

The Power of a Praying Spouse

Our marriage hasn't been easy, and there were plenty of times early on when we could have turned our backs and moved on without each other, but we didn't.

We also knew that in order to keep moving forward we needed to start actively being part of each other's lives. We needed to commit to doing something together that would bring us closer.

Not just to each other, but to the LORD as well.

My Walk, Self Care, Wisdom

Six Things I Learned When I Quit Facebook

When I discovered Facebook almost a decade ago, I never imagined it would be something that took on a life of its own. I sure didn’t expect that a social media platform would be something that could ever require the need of a hiatus.
Then one day, not long before the election, I realized I was in desperate need of cleansing myself from the constant updates, notifications, and interactions. During the four(ish) months I was away I learned a lot about myself, and the effect Facebook has on me. Here are six of them: