Full-Fat Tea Ingredients
Breakfast, Fitness, Motherhood, nutrition, Parenting, Self Care

Sare’s Full-Fat Tea (the Best Way to Start the Day)

Each morning when I get up, I turn on my electric kettle to boil water for my tea. This morning cup of tea has changed dramatically in recent months. It began as caffeine-free tea with honey every morning and has recently turned into fully caffeinated decadence.

Healthy Breakfast Muffins
Breakfast, Fitness, Motherhood, nutrition, Parenting

Quick and Healthy Apple Cinnamon Breakfast Muffins

As a busy momma of four kids who are always hungry, my middle name should be "Quick and Easy". Especially when I often get side-tracked by a blow-out diaper, a morning-meltdown, or a load of laundry. Thats where this recipe for Quick and Healthy Apple Cinnamon Muffins comes to the rescue.

education, encouragement, Fitness, help, nutrition, Self Care, Ultimate Portion Fix

Ultimate Portion Fix Master Coach Certification, and Why I’m Doing It.

I've learned what is needed to fuel my body for my goals. And just how much of certain foods I need to eat in order for my body to run without issues.