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When You’re Having Trouble Sleeping Try These Tips

There have been several times throughout life when sleeping has been a challenge. These moments are often caused by stress, heartache, or babies.
Sometimes though, the reason for sleeplessness is because I can’t seem to turn my brain off. It doesn’t matter how tired the rest of my body is, my mind decides it is more important to run through all the things needing my attention–or that I feel need my attention, however erroneous that belief is.

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How to Calm the Chaos of Motherhood--Wellofatih.com

How to Calm the Chaos of Motherhood [Download a Printable]

It had been a horrible, rotten, no good, very bad week in our home, and this particular day was working out to be the worst one. I was almost positive motherhood wasn’t supposed to be this hard.

scripture prayer for moms--wellofaith.com

Sunday Morning Scripture Prayer for Moms [Printable Scripture Card]

Now, granted, this particular chapter in the Psalms actually deals with David’s repentance after he sinned against God with Bathsheba, but I find that meditating on it when I am depressed or anxious often helps to alleviate some of the struggle.