When You’re Having Trouble Sleeping
Try These Tips
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When Catching Zs Has Become Illusive
There have been several times throughout life when sleeping has been a challenge. These moments are often caused by stress, heartache, or babies.
Sometimes though, the reason for sleeplessness is because I can’t seem to turn my brain off. It doesn’t matter how tired the rest of my body is, my mind decides it is more important to run through all the things needing my attention–or that I feel need my attention, however erroneous that belief is.
With four kids in various stages of needing mothering, it is important that I shutdown as quickly as possible so I’m actual of some use come morning. That’s easier said than done, I know.
Below I share several of the tips and tricks I use regularly to ensure I get the rest I need to not only function, but to interact with people (my children included).
Sare’s Seven Tips For Sleeping Well
- Nighty Night Valerian Tea from Traditional Medicinals. This tea is by far my favorite night time drink. It tastes perfect with local raw honey for a hint of sweetness. Even on the toughest nights this tea works wonders. They recommend drinking it 30-minutes before you plan to go to sleep. I often pair this tea with my next tip.
- Read a novel. This isn’t the time to pick up a heavy tome that you want to concentrate on. Pick a frivolous read. Something fun that will take your mind off pretty much anything except what is happening to the characters. I’m reading a series of Christian thrillers (Titus Ray Thrillers) recently that are enjoyable. Of course if you’re doing this using an e-reader with you may want to do this earlier in the evening, because of the next tip.
- Avoid backlit screens for at least one hour prior to going to bed. You can read more about why we should avoid electronics before bed, here.
- Take a warm shower. I’ve heard different takes on this. Some people say to avoid warm showers before bed, but I find that it helps to relax a lot of the tension I carry in my shoulders and neck. When my body is relaxed, my mind is relaxed too.
- Brain dump. This is exactly what it sounds like. Grab a pen and some paper (not an electronic!) and dump everything that is swirling around in that brain of yours. I often write out my ‘to-do’ list before I go to sleep. It helps me to not suddenly ‘remember’ in the middle of the night, something I need to do the next day.
- Recite scripture and pray. I often find myself doing this along with my final tip for falling to sleep. God’s word is great any time of the day, but it is most helpful when my brain is hyper-worried. Being able to give those worries to God, and using His word to do it pretty much guarantees a great night’s sleep.
- My final tip is my favorite. Snuggle a sleeping baby. Yep. Cuddle up with that little bundle of squish you’re nurturing and loving all day. Since my youngest still sleeps with me, this is a daily part of my day, and like I said, my favorite. There is something so relaxing about listening to their little hearts beat, their gentle breathing, and their happy sounds that help relax even the most stressed out momma.
These tips are just a few possibilities you can try. They may or may not work for you, and I recommend you consult your family doctor if you regularly have issues with getting restful sleep.
We’re all busy mommas here, so I’d love any tips and tricks you’ve used to help you get that much needed sleep. Share them in the comments below. You should also check out my post here, for tips on calming the chaos we all experience as mothers. There’s a free printable included too. 🙂
Until next time,