Six Things I Learned When I Quit Facebook
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Whatever you have learned or recieved or heard from me, or seen in me–put it into practice. And the God of Peace will be with you.”
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When I discovered Facebook almost a decade ago, I never imagined it would be something that took on a life of its own. I sure didn’t expect that a social media platform would be something that could ever require the need of a hiatus.
Then one day, not long before the election, I realized I was in desperate need of cleansing myself from the constant updates, notifications, and interactions. During the four(ish) months I was away I learned a lot about myself, and the effect Facebook has on me. Here are six of them:
Facebook Can Bring Out the Worst in People
For every positive post on my feed, I found five negative ones. During the months leading up to the election even those people I counted on for encouragement and a Christian perspective suddenly posted less lighthearted and loving messages in favor of angry, judgemental, political posts.
This negativity while not directed at me, was still affecting my own spirit. There was so much darkness that it started to permeate every part of my day.
Facebook Worsens My Anxiety
Since I have already been dealing with heightened anxiety since the birth of my youngest, it doesn’t take much to push my anxious feelings to another level. Reading all the negative and hateful posts had me in a constant state of anxiety. I was having trouble sleeping–worrying about people I didn’t even know, and things I had no control over.
I could give my personal worries over to God, but for some reason, the worries of the Facebook world were never given to Him.
Facebook Made Me Less Social
Given the negativity and anxiety Facebook was bringing to me, I guess it shouldn’t come as too much of a surprise that it led me to avoid most physical interaction with friends and relatives.
With depression and anxiety comes a desire to be alone–or at least the belief you want to be alone.
After being bombarded by the cares, worries, and desires of those people on Facebook, I couldn’t afford to expend the energy on anyone else. Not even on myself.
I also fell into the false sense that I could be just as social through Messenger as I could in the physical company of a friend.
Though, to be honest, some of my nearest and dearest friends live too far away for me to sit in their presence; in that case Messenger has been a wonderful tool.
Without Facebook I Could Focus
During those months without Facebook, I found a focus I hadn’t had in years. I had removed the Facebook App from my Android devices, and without the ease of single touch, I no longer felt the overwhelming need to check-in several times (or more) a day.
It was too much effort to actually have to go through the website.
Much to my husband’s surprise I could actually make it through a movie or a show without my attention drifting to my phone. In many cases, my phone wasn’t even with me– a wonderful side-effect for both of us.
I Was Present With My Family
Without Facebook (or my phone) taking my attention away, my family and I had the chance to make more memories. True, they aren’t photographed or chronicled on Facebook, but during those times we were one-hundred percent together.
I experienced so much joy watching my children grow and change; snuggling with them as we read books, laughing together over the antics of characters in movies, and discussing whatever was important to them. Being able to focus on them without reaching for my phone was by far the greatest blessing I experienced.
I Had So Much “Free” Time
For the first time in too long, I finally had time. I wasn’t rushed, and if I wondered where the day had gone it had nothing to do with getting sucked into social media.
I read books.
Not just a chapter or two here and there, but actual books. Instead of being glued to Facebook, I was able to lose myself in the worlds of great writers and storytellers.
I was creative.
Crocheted blankets, booties, hats, and washcloths were started and finished. And each Tuesday a friend came over and we enjoyed an hour of chatting and crocheting.
I spent time with the LORD.
Without Facebook calling my name, losing myself in the Word became easier. I had time to not only read a verse or two, but could actually carve out time to dive deeper into books of the Bible I’d been neglecting.
Finding Balance With Social Media
I’ve slowly began to re-enter the world of Facebook. I still haven’t replaced the app on my phone (and I’m not planning on it).
There is so much joy and living to do outside of social media, that I don’t want to find myself suddenly trapped in old habits again.
I know there is a balance needed, especially as a blogger, and I’ve learned valuable things about myself these past few months. There is a place in my life for Facebook and other social media platforms, but they no longer have the pull on me they once had.
It’s a brave new world out here, folks.
One where I’m not controlled by social media.
One where it is controlled by me.
Have you needed to detox from social media before? What changed for you? How long did you do it for? I’d love to know.