Years ago I never expected to be the person I am today. A person who thrives on working out daily, and who is aware of the foods I put into my body. I won’t lie, I love cake and cookies, and it is a struggle to stop eating them once I start. However, a healthy diet, one that doesn’t make me crabby and lethargic, requires me to ignore those cravings and desires on a regular basis.
Now, contrary to popular belief, a diet isn’t all about denying yourself the ‘yummy’ things. In fact, a real diet isn’t about taking away. It’s about filling yourself with things that are good for you, things that make your body function like a well oiled machine. A body needs a wide variety of foods to provide nutrition and fuel. Yes, I could eat a Kit Kat bar for a quick energy boost, but because it isn’t nutritious, that energy will be short lived and cause me to feel lethargic and unhappy. For me, that usually takes less than an hour.
The same applies to our spiritual life and well being. As a Christian, I’ve realized that I function better, for longer periods of time, if I have a spiritual diet filled with prayer and Bible study. On the days when I’ve let “life” get in the way, and I haven’t made the time to seek Jesus and spend time in His Word, I feel much like I do after that Kit Kat bar. I’m unhappy, I’m lethargic, and suddenly bad habits start to slip back into my life.
My family starts noticing the difference, but more importantly, I notice the difference.
I need the LORD. Not just on bad days when I’ve ate a Kit Kat and have come down from the sugar high, but every day. My best days are the days when I start with the LORD, seek Him throughout the day, and end the day with Him as well. When I turn to Him in joy as well as in need, and I make sure He is the center of my day, those days are spiritually filling. I’ve given my soul what it needs to be healthy and happy.
So, a Jesus diet isn’t about cutting Him out of my life, but about making sure I’m filling my life with enough of Him to keep my life running smoothly. The LORD created us to be great in Him. He doesn’t leave us alone to figure it out on our own, but He is there, always waiting for us to turn to Him.
Fill your spiritual cup with the LORD, turn to him in Thanksgiving as well as in need. Even when you don’t think you need Him, when you can find something else to give you that boost of energy–you need Him. I need Him. Turn to Him. Things are always better and more clear with His presence in your life.
A healthy diet is one filled with the LORD, Jesus.